Country Fit Life
Personal Fitness Sessions, Bespoke Nutrition Consultations, and expert Life Coaching for the over 40s in the North Cotswolds.
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Country Fit Life
Personal Fitness Sessions, Bespoke Nutrition Consultations, and expert Life Coaching for the over 40s in the North Cotswolds.
Liz - Shipston
“I’ve worked with Anthony for more than 5 years.
His expertise and guidance have helped me believe my goal of being fitter and healthier is absolutely achievable.
His personality and humour are a perfect accompaniment to a fantastic fitness session, he encourages and supports me, every step of the way!”
HOW CAN WE HELP YOU?
It’s Anthony and Emma-Louise here.
We specialise in helping local people over 40 look, feel, move, and live better.
If you’re on this page it means you most likely need to make some lifestyle upgrades.
So let us ask you…
Are you out of shape, or unfit?
Overweight, or low on energy?
That’s OK.
If you’re local to Chipping Norton, Moreton-in-Marsh, Stow-on-the-Wold, or Shipston on Stour…
We can help you.
So, what is it you want help with?
To feel younger and energised again.
Lose weight and love what you see in the mirror.
Lift up the kids or grandkids without groaning that your back has ‘gone’.
Get stronger and fitter and have a body you are proud of.
Get rid of aches and pains that you didn’t notice in your 30s.
Increase your energy so you aren’t asleep on the sofa by 9pm.
Navigate the menopause, weightloss, or fertility issues.
Sleep deeply so you wake up feeling refreshed and not groggy.
Overcome health and body issues that have been frustrating you for years.
Develop healthy relationships with food and exercise.
Workout in complete privacy in our bespoke gym in Little Compton.
Our aim is for you to feel great about yourself…
To Live a Country Fit Life every day.
get fitter, stronger, and healthier.
My speciality is working with the over 40s so we can help you achieve and maintain the body you want, improve your fitness levels, sleep well, and be less stressed.
You don’t want 6-pack abs, a strict diet full of protein shakes, and to spend every waking hour sweating in the gym.
Instead you want to get fitter, eat well, move well and still have time to do the things you enjoy.
That’s why I prioritise a life full of simple, memorable, and achievable ideas to help you be fitter, healthier, and stronger.
I’ve been helping people from Chipping Norton, Moreton-in-Marsh, Stow-on-the-Wold, or Shipston on Stour, with their mind and body since 2018.
For more information click the button below and we can get started.
Or go and read all our great testimonials from people we’ve helped.
The changes begin here.
Anthony - Fitness and Lifestyle Coach
eat yourself healthy
Do you feel frustrated that your body or health issues are getting you down?
You try different things and nothing seems to work?
I’ll sit down with you to find the root cause of any niggling or long term health, or energy issues.
And then create a bespoke nutritional programme targeting your individual needs.
Then I’ll tell you the exact steps you need to take to live a healthier life.
This isn't about a diet plan that you pull out of a magazine, or the latest celeb fad.
It’s tailored specifically to you.
The long-term benefits of a specially devised nutrition plan are numerous, and go beyond weight loss.
For more information or to book a nutritional consultation click on the Learn More button to get started.
Emma-Louise - Naturopathic Nutritional Therapist
people like you we’re helping
people like you we’re helping
If you have struggled to get into an exercise routine, Anthony will give you the motivation and direction to help achieve your fitness goals.
All done in varied and enjoyable sessions.
RORY - KITEBROOK
“I first started working with Anthony back in 2018 and he’s helped me to get fit, stay fit and deal with some niggling health issues.
He’s also taught me how to box, which is great!
We always have a lot of fun together.”
ANNALISA - SHIPSTON-ON-STOUR
“I started training with Anthony twice a week nearly five years ago. I was exercising infrequently, finding it hard to fit into a busy schedule, and dreading it when I did. I felt sluggish, stressed and always tired.
Sessions with Anthony are varied, enjoyable and very motivating. I am stronger and have more energy. Anthony is thoughtful about what I can accomplish, always encouraging and relentlessly upbeat.
I look forward to training sessions. We laugh a lot and the time flies by. I can’t recommend him highly enough.”
JANET - great wolford
“Individually-tailored workouts in a lovely rural setting.
Whatever age and stage, Anthony really listens and works with you to help you achieve your fitness goals.
Professional, friendly, supportive - that’s why I’m still attending after three years.”
HELEN - long compton
‘‘Anthony has been helping me with my fitness, strength, and lifestyle for years.
It’s enabled me to compete in one-day horse events, stay strong and healthy and keep up with my teenage boys.
We spend a good deal of our time laughing as well as working out.’’
DONNA - CHERINGTON
“I first started training with Anthony back in 2018.
I always look forward to the weekly sessions and finally enjoy fitness.
Anthony is always incredibly encouraging and supportive.”
Stuart - West Midlands Ambulance Service.
Seen enough?
Want to make changes and live a better life?
Hit the button below to contact us and we’d be happy to help you.
tips and ideas to live well
tips and ideas to live well
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Hats off to you if you can eat a small handful of nuts and then put the bag away. For everyone else who eats way more than the suggested portion sizes of nuts—keep reading!