bespoke fitness sessions for the over 40’s
**Personal Training sessions take place at our private fully equipped Fitness Studio in Little Compton.**
Let's be honest, most of us know we should move more.
Our busy lives mean we usually sacrifice our fitness in favour of working at our desk, kids, family, social events, and box sets.
Often the barriers are…
I don’t have time
I don’t know what to do
I can’t be bothered
I don’t have any equipment
I won’t exercise unless I’ve paid someone to be accountable to
We understand, but at what point did your fitness become low priority?
So why bother to do strength training in the gym?
For people over 40, staying active and engaging in physical activity is one of the most important steps to living a healthy and fulfilling life.
Strength training is especially beneficial as it helps to strengthen and protect bones, improve balance and coordination, and build muscle mass to help prevent age-related muscle loss.
Strength training can also help reduce the risk of chronic illnesses such as heart disease and diabetes, while improving mood and boosting energy levels.
Additionally, it can help to maintain a healthy weight, which is important for overall health.
Strength training is not only important for physical health but for mental health as well.
Regular exercise can help reduce stress, improve sleep and increase mental alertness.
It can also help to energize your day, boost your confidence and even improve cognitive function.
Ultimately, strength training can provide numerous health benefits and help improve longevity, health and quality of life for those over 40.
So, if you want to stay active and ensure that you’re living your best life, strength training is definitely worth considering.
Especially if you want to lose weight, tone up the belly, drop a dress size, feel more confident, or look and feel great.
You might wonder what we do?
We warm up, workout, warm down, feel fantastic, get on with your day.
So how does it work?
We start off by having a chat about you.
What do you want to achieve?
We also ask you to fill in a quick Health MOT questionnaire.
It's a good opportunity to ask any questions as well.
And then we move on to the 3 steps of personal training.
Check below for details on each step:
step 1. What do you want?
How would it feel to have the body you want? Wonderful right? How do you want to feel and look in that outfit? What's your why? Holiday, wedding, family party, bored of feeling flabby? Have you agreed to take part in a 5k run, or just know it's time to get back in shape because your favourite jeans seem to have magically shrunk? It's important to understand your goal and what will motivate YOU to work out. Once we know where you want to be, we can look at... Step2.
step 2. a Tailored plan for you
We look at what exercise you will enjoy, because if it's not fun, it's not worth it. That's not to say it is easy, there may be sweat (yours), tears (mine), possibly some choice language (up to you). Everyone is different. Age, job, injuries, lifestyle, fitness level, body shape etc will all be considered. We fit training around your busy schedules... and then on to Step 3 - the best bit.
step 3. Progress & maintenance
We find what works for you, have simple easy to follow programmes, updated to add in to your schedule, however busy. Once you have reached your goal, we consider how best to maintain your wonderful new body. It's not just about losing weight quickly and then putting it on again. We educate and support you so even if you have gone off track, its easy to get back on and progress.
book and pay here
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book and pay here 〰️
If that sounds good and you are ready to make changes you can book and pay for your block of personal training sessions below.
Just select the block of sessions you want to book and add to cart.
