Below are the answers to some FAQ but feel free to contact Anthony with any other questions.
How much does it cost?
“Setting goals is the first step in turning the invisible into the visible.” Tony Robbins
What coaching is not?
Coaching is not therapy, mentorship, hypnotherapy, counselling or consulting.
Anthony is here to EMPOWER YOU and will not tell you what to do or give advice.
What do we do first?
I will send you a brief questionnaire entitled ‘Where are you now?’ to grab some information and to establish what is currently going on in your life.
The more information I know about you the better, so we can tailor your coaching experience.
We shall then decide on a time for our first session, this is a quick 'Intake Session' where we shall get to know each other better, discuss what you might like to work on and give you the chance to ask any questions.
This enables us to FOCUS on what you would like to work on before we start a coaching session, meaning you receive maximum value from our time together.
The Intake session can take place separately or at the start of our first coaching session.
Do I need to fill anything out before each session?
Prior to each coaching session I shall email you a simple ‘Pre-call form’ to be completed by you.
This is to recap what progress and results you have had and help get clarity on your specific goal for the next session.
I ask that this be completed and sent back to me no less than the day before our session so we are ready to get started.
What will we be doing in a coaching session?
We shall work together to see where you are with your previously agreed goal…
Look at the reality of that goal, create a list of options to move forward…
And then design a structure for deciding on the steps you will take to ACHIEVE WHAT YOU WANT.
Finally, we can summarise what action you are going to take and schedule our next session.
Cancelling/Rescheduling a session
If you need to cancel or reschedule a call please try to give 24 hours’ notice.
If you have a last minute drama or emergency we shall do our very best to find a new time that is suitable.
If we are unable to rearrange then unfortunately you will forfeit that session.
‘You cannot control what happens to you, but you can control your attitude toward what happens to you’ Brian Tracy
Timings.
Intake sessions will be around 15 minutes but may vary dependent on how we progress.
Coaching session frequency can be as close or far apart as you require, I would suggest 1 to 2 weeks in between to give you time to take action and see results.
Please also ensure that you are organised and prepared for our coaching session promptly and on-time.
‘Either you run the day or the day runs you.’ Jim Rohn
How do we conduct a coaching session?
Ideally face to face if you are local, or on Zoom.
Everyone has different preferences so we can discuss this during the intake session.
Before the session.
Great coaching is also dependent on great technology.
Please ensure that the simple but essential things are covered, mainly that you have enough battery life and signal/internet connection.
There are many distractions in life in the form of mobile phones, children, and pets and plenty more so please do your best to ensure your environment is free of any of these for the duration of your call.
Be sure to come to the session in a POSITIVE AND RESOURCEFUL STATE.
During our coaching session.
At some points during the coaching session I may feel it beneficial to challenge you on your language or beliefs so please be aware of this and discuss this with me in the intake session if you have further questions.
Talking of language, I want you to be as relaxed, natural and comfortable as possible so if that means swearing then so be it.
At the end of the session I shall ask you to clarify what specific steps you are committed to taking and give you a chance to review what you have gained from the session.
What else?
Coaching is here to help you ACHIEVE WHATEVER YOU WANT.
There are no right or wrong answers.
Everything you say is treated with the strictest confidence.
Finally...
After and in between your coaching sessions, it’s up to you to TAKE ACTION and if you do, FANTASTIC things can happen.
Ready to get started?
