Do this to move well, eat well, feel well, and live well.

Getting to that age of 40, 50, 60, or 70 can make you reconsider your fitness and health goals.

Let’s face it, the physical changes that come along with the age changes can make you feel a bit out of shape and like you’re not quite as fit, strong, or lean as you used to be.

It can be pretty frustrating.

But, there is something you can do about it.

Especially if you live near Chipping Norton, Moreton-in-Marsh, Stow-on-the-Wold, or Shipston-on-Stour.

It’s important to make sure that when you reach any age of 40+ you take the right steps to look after your body and keep it in good condition.

So here’s where the benefits of using a local experienced personal trainer come into play.

Personal trainers are trained professionals who can help you develop an exercise program to fit your specific needs and goals.

Whether you’re looking to lose weight, improve your overall fitness level, or increase muscle tone and mobility, they can design an individualised program for you to follow.

Having a personal trainer also offers you the chance to stay motivated and accountable.

Because we’ve all had days where we know we should do some exercise, but the snooze button is too tempting, or the sofa is too inviting.

That can be especially important if you’re navigating unfamiliar exercise movements and don’t know where to start.

Because so many people we’ve worked with get to the gym and don’t know what to do, or how many and for how long.

We are big on slow and controlled weight exercises.

Why?

When it comes to the over 40 population, lifting weights can offer many benefits for health and longevity.

Weight training helps reduce the risk of injury and increase range of motion, flexibility, and strength.

It also helps you to maintain strong muscles, bones, and connective tissues, reducing the chance of conditions like osteoporosis, arthritis, or back pain.

This form of exercise not only helps maintain muscle mass as we age, but also helps to reduce stress levels and aid in maintaining healthy metabolic and hormonal systems.

Aside from the physical benefits of working with a personal trainer and doing weight training if you’re over 40, it’s also important to remember that incorporating exercise into your routine can help you to stay mentally and emotionally fit.

Lifting weights provides an outlet for stress relief, boosts endorphins in the body, and helps reduce depression and anxiety.

Exercise also speeds up the body’s healing time and helps you stay alert and energised.

Overall, using a personal trainer and incorporating weight training over 40 is a great way to stay physically and mentally fit.

The benefits are amazing and can help you stay healthier and more active for years to come.

And as we say, you should live a Country Fit Life every day.

That means you move well, eat well, feel well, and live well.

If motivation, accountability, and expertise are things you are looking for as you improve your fitness, get in touch and if we have availability we’d be happy to help you.

Anthony

WHY YOU SHOULD LIFT WEIGHTS IF YOU'RE OVER 40

For people over 40, staying active and engaging in physical activity is one of the most important steps to living a healthy and fulfilling life.

Strength training is especially beneficial as it helps to strengthen and protect bones, improve balance and coordination, and build muscle mass to help prevent age-related muscle loss.

Nobody wants to be weak and feeble.

Strength training can also help reduce the risk of chronic illnesses such as heart disease and diabetes, while improving mood and boosting energy levels.

We’ve seen it so many times where people turn up to Tain feeling low and leave feeling motivated and ready to take on the world.

Additionally, it can help to maintain a healthy weight, which is important for overall health.

Strength training is not only important for physical health but for mental health as well.

Regular exercise can help reduce stress, improve sleep and increase mental alertness.

It can also help to energize your day, boost your confidence and even improve cognitive function.

Ultimately, strength training can provide numerous health benefits and help improve longevity, health and quality of life for those over 40.

It’s a no-brainer if you are considering getting started on the weights.

So, if you want to stay active and ensure that you’re living your best life, strength training is definitely worth considering.

If that sounds like something you need to start adding in to your life, you can schedule a call and see how we could get you started on the road to being stronger, healthier, and fitter.