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If you need help with your nutrition and health issues I offer private one-to-one nutritional consultations via Zoom, or from our HQ in Little Compton.
Whether your goal is to improve your fertility, lose weight, get to the root of your IBS, increase your energy, balance hormones, get healthy, or something unique to you, I can help. We can work together to create a bespoke nutrition programme, targeting your personal set of goals.
I will help to motivate you, when you need someone to keep you focused and accountable, so that you get the results you want.
The four ways i can help you
Trying to change multiple habits suddenly sets the majority of people up for failure so I offer four different nutrition packages.
Everyone wants to be healthier and happier, but nobody wants to endure a lifetime of misery and hard work just to get there.
All four packages enable you to quickly become independent and educate you, to understand the process of healing and how stressors break down the body.
Then it just becomes a question of how much support, guidance, and accountability you would like as you progress.
1. Take action package
Do you need a one-off plan and a point in the right direction? Your diet may already be good, but you are not getting the results you are expecting, or you need help with a plan for a particular health issue. A Take Action session results in your in-depth tailor-made nutrition and lifestyle plan. Within a week I will send over your plan and we have a 30-minute online feedback session, where I explain my evidence-based recommendations and answer any questions. It’s important for you to understand why you are making changes as this leaves you empowered to take them on.
1 x 60-90 min Initial online session*
1 x 30 minute Feedback session
2. refine package
Take Action package plus one 30 minute follow up to revisit your original symptoms and assess how your plan is going. Following your second consultation, your plan will be refined to support your ongoing progress, building on the improvements you already feel.
Includes 3 sessions:
1 x 60-90 min Initial online session*
1 x 30 minute Feedback session
1 x 30 minute Follow-up session
3. Thrive package
This is for those that need extra guidance, accountability and support. We work on keeping you motivated, to change your behaviour to get you to where you want to be. This option is ideal for those that have fairly recent health challenges (i.e. digestion, weight loss, fatigue).
The continuing support offered in the three follow-ups allows us to revisit and further develop your plan.
Includes 5 sessions:
1 x 60-90 min Initial online session*
1 x 30 minute Feedback session
3 x 30 minute Follow-up sessions
4. Whole journey package
This package is perfect if you want to commit to your health journey by bundling an Take Action with 5 follow-up visits.
If your health issues are more chronic and long term, then this is also the option for you. Remember it took you a long time to get to this point & did not happen overnight!
Includes 7 sessions:
1 x 60-90 min Initial online session*
1 x 30 minute Feedback session
5 x 30 minute Follow-up sessions
*After our session together, you’ll receive a document with all of the notes from our discussion, a detailed description of your personal plan, and any other resources (recipes, links, guides, etc.) that I think will be valuable to you.
ADD ON CONSULTATIONS
Follow-up consultation (45 minutes) - £149
++ Please note that Fertility prices are on a case by case basis as every situation is different.++
Supplements and functional testing
In certain cases, supplementation regimes are recommended*. I may also recommend functional diagnostic testing is carried out in order to enable a more targeted and individualised nutrition programme to be devised.
Tests may include: Hormone profiles, hair mineral analysis, allergy and food intolerance tests, digestive and gut function analysis, nutritional status testing.
*Supplements and tests occur additional costs
If you wish to book single consultations with me please contact me to discuss prices.
Before consulting a nutritional therapist you should ensure that they have full membership with a professional body such as the Association of Naturopathic Practotioners and are registered with the Complementary and Natural Healthcare Council (CNHC). I have full membership for both.
