This leaves you feeling vulnerable and can make you want to use food as a coping mechanism in any one of the following ways.
Do you steer clear of snacking late at night as you are scared of gaining weight? Or does munching at night not matter as much as some people think?
I am back with Part 3 of 3 Easy Dietary Changes That Will Significantly Improve Your Health. If you haven’t read part 2 you can see it here.
So, how did you do last week? Did you manage to swap sugary soft drinks, concentrated juices, and energy/sports drinks for alternatives like water?
Greens are often very low in calories and high in fibre so can help to fill you up and may support weight management, what’s not to love?
I am back with Part 2 of 3 Easy Dietary Changes That Will Significantly Improve Your Health. If you haven’t read part 1 you can see it here.
So, how did you do last week? Did you manage to ditch the processed carbohydrate foods, and begin your morning’s with a plate full of your favourite protein and nourishing, stable fats?
Sometimes, our lives are bombarded with so many other stressors that attempting to revamp our “food life” creates even more stress, this sets us up for failure and destroys all chances of long-term success.