Take a look at our latest delicious recipes and easy to read articles on food, drink, fitness and lifestyle.
Viewing entries tagged
paleo
We get asked so many questions about the latest diet trends, superman powders, magical bars and those all-important magic supplements. We seem to forget that a “magic pill”, shake, bar or supplement claiming that it contains the perfect ratio of macro-nutrients, mineral, calories and what not, isn’t nearly as effective in fuelling our bodies compared to real food.
I love this courgette loaf, I find it it hits the spot perfectly straight after a great workout session....its even better smothered with guacamole!
Ive spent many weekends trying to come up with a tasty jam sponge cake and this one was the clear winner. I am not a cake lover myself but even I thought that it tasted delicious, and my Dad gave it his seal of approval too (if only he knew I didn’t use conventional jam hehe).
