Ready to drop the “fake foods”?

Ready to drop the “fake foods”?

Ready to drop the “fake foods” & fuel your body with some vibrant, nutrient-dense, non-processed stuff (also known as real food)? Whether you want to boost your brain performance, shed off any excess weight, get healthier & more energized or simply feel and look plain-old FABULOUS: eating real food will definitely allow you to ooze VITALITY allowing you to thrive at the game of life.

A NEW YEAR’S RESOLUTION YOU WILL LOVE

A NEW YEAR’S RESOLUTION YOU WILL LOVE

At this time of year many of us are thinking about our new year’s resolution, your social media feeds will be boasting various headlines promising fat blasting secrets or weight loss tips. “Drop 7 pounds in 7 days!” “New Year New Slim body” “Top diets for 2017” “Sexiest. Body. Ever. 4 Steps. 6 Minutes a day.” It feels inescapable. Along with these headlines comes pictures of men and women in perfect shapes, which convince us that to be happy in 2017 we need bodies to match.

6 WAYS TO STAY FIT AND HEALTHY DURING THE PARTY SEASON

6 WAYS TO STAY FIT AND HEALTHY DURING THE PARTY SEASON

By the end of the year, more than a few weary party-goers vow to detox through January, but what if you could get through the party season and emerge feeling fit, fresh, healthy and ready to take on the new year with a spring in your step?

Nutty Cacao Slices (gluten, Dairy And Grain Free, Paleo)

Nutty Cacao Slices (gluten, Dairy And Grain Free, Paleo)

As its coming up to Christmas I am playing around with chocolatey gluten and dairy free recipes for my friends and family to  enjoy over the holiday season. I normally tie a wrapped up sweet treat on to all of the presents that I give away, and these will be just prefect! I will have to be very careful when I make them though, they are SO moreish I am worried my friends and family wont end up receiving them!

Courgette Loaf (Paleo, Gluten & Dairy Free)

Courgette Loaf (Paleo, Gluten & Dairy Free)

I love this courgette loaf, I find it it hits the spot perfectly straight after a great workout session....its even better smothered with guacamole! 

Mini Chocolate Cheesecakes (gluten & Dairy Free)

Mini Chocolate Cheesecakes (gluten & Dairy Free)

When I was little cheesecake used to be one of my favourite desserts. But since turning to a whole foods diet and eliminating dairy due to skin and digestive issues, regular cheesecake doesn’t pass my lips. As a kid I always used to make a cheesecake on Boxing day for all my my grandparents, aunties, uncles and cousins. My mum hosted boxing day last year, so what better excuse was there for me to experiment in the kitchen in aid of resurrecting the old tradition this year.