Believe it or not, word like "you look amazing" can have a negative effect on their progress. According to Brian Wansink, PhD, director of the Cornell University Food and Brand Lab, it causes people to loosen the reins and sometimes give up. “Even though they may have much more to lose,” he explains, “those words make them feel as if they’ve already arrived.”

Delicious and healthy chia seed pudding packed with protein, Omega-3, antioxidants and calcium that you can make in under 10minutes. Chia seeds add protein, fibre, healthy omega-3 fats and important minerals.

In the first few weeks of any new diet, particularly if that diet is a radical change from how you were eating before, it’s normal for your body to need some time to adjust. During the first week or so, give your body a chance to adapt and get used to its new fuel.

What’s the single most important thing you can do to successfully lose weight and keep it off? Attitude! To get the results that you desire you really need to change your “fattitude” into a winning attitude!  It’s a fact that your attitude and mindset will determined your success with weight loss.

Do you find it hard to know what to look for when eating real food? Check out these 4 tips below.

At last the weather has started to turn colder, we are starting to see snow and what comes hand in hand with winter? a massive cold and flu outbreak. It begins slowly, when you notice someone is coughing and sniffling on the train. But before you even realise that the virus is spreading, you look around at work and everyone around you is sick. You cannot hide from it, wherever you go people are coughing and spluttering. You can take all preventative measures one can think of, only to wake up one day with the common “I have swallowed razor blades” feeling. That’s when you realise the common cold has caught you, once again.